Eggs are well-known for their high levels of cholesterol. But still, there are many health benefits hidden in regularly consuming eggs.
It Makes You Full
It has high levels of proteins, which gives eggs the perfect 100 in comparison to other sources of nutrients. The fact is that foods containing high levels of proteins can help in curbing hunger by making you feel fuller for a longer period of time.
Improves Chances of Losing Fat
Because eggs can make you feel fuller for longer, they can also help in fat loss. One study involved participants taking their caloric intake through eggs or bagels. Those consuming eggs were found to lose 65% higher amount of weight. The other benefits included 16% higher body fat loss, and 34% higher waist size reduction.
Better Skin & Hair
Eggs contain high levels of vitamin B2, vitamin B5, and vitamin B12. These B-complex vitamins are essential for your healthy skin, liver and hair. They also help you in the proper functioning of the nervous system.
Stronger Bones & Teeth
Vitamin D is an essential nutrient for our bone and teeth health. It is necessary for a proper absorbance of calcium. Eggs are among the rare few natural foods which have good amounts of vitamin D.
It Provides You Essential Amino Acids
There are 20 essential amino acids which you must have for our body to sustain life. Our body makes 11 of these amino acids. Egg is one of the rare foods that supply the rest of the 9 essential amino acids. If your body has a shortage of these amino acids, you can suffer from fatigue, reduced immune response, muscle wastage, and fatigue.
Do you know that just only one egg can supply 15% of your RDA (Recommended Daily Allowance) of vitamin B2 (riboflavin)? As we have already mentioned, eggs contain various types of B vitamins. They are beneficial in helping your body convert food into fuel in order to acquire more energy.
As already mentioned, eggs contain 9 essential amino acids that help various bodily systems. If there is deficiency in any of these amino acids, there can be negative mental effects. According to a study published in the Proceedings of the National Academy of Sciences, lysine supplementation helps in reducing stress levels and anxiety by regulating serotonin.
Improved Immune System
A single large egg can meet 22% of your RDA for selenium. It is required for both the thyroid hormones and your immune system. A stronger immunity means resisting infections, diseases and viruses.
Improved Brain Functioning
Our cell membranes have a component called choline. It is essential for synthesizing neurotransmitter acetylcholine. It is present in eggs, and if you suffer from its deficiency, it can lead to reduced cognitive functioning and development of neurological issues.
Improved Cholesterol Levels
There’s no doubt that there are high amounts of cholesterol in eggs. But, studies show that eggs are actually capable of increasing your good cholesterol levels.
Reduced Chances of Heart Disease
The size of bad cholesterol particles increases when your good cholesterol levels are increased. It is the small-sized LDL particles (bad cholesterol) that can cause heart disease.
Make sure that you are consuming eggs only in moderate amounts. It is a single source and it can definitely offer numerous health benefits.