Want to Live to 100? Eat These Foods

These foods will help you feel better and be healthier …

After all the food we ate during the holidays, it is time for a healthy meal. We present 7 groceries that will help you feel better and be healthier.

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  1. Avocado

Although it is often avoided due to the high amount of calories, there is no need to do that. Avocados are nutritious and can help you feel full due to the large amount of fat and fiber. You can eat the avocado fresh, in a salad or in a dressing.

  1. Nuts

They look like our brains, and really maintain our brain health. Studies have shown that a serving of nuts per day may help fight Alzheimer’s disease, may significantly enhance our memory and reduce depression.

3.Beans

Beans does not contain fat or cholesterol, and is rich in fiber, protein, calcium, and magnesium. It is a good ally in the fight against obesity, colon cancer, diabetes and heart disease.

  1. Peanuts

They are a rich source of protein and unsaturated fat. Peanuts contain powerful antioxidants that positively affect the cardiovascular system.

  1. Oat flakes

You should include this commodity in your menu more often because it contains vitamin B1.

  1. Tea

Green tea is the healthiest because it is a source of polyphenols, antioxidants that can protect you from some types of cancer and can reduce the risk of heart disease and stroke.

  1. Almonds

They are a good source of fiber and contain calcium which helps in the bone formation. It is a perfect replacement for potato chips or pretzels.

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