Your eyesight deteriorates with age. Studies have shown that AMD (or age-related macular degeneration) is a condition that most Caucasian women have in their fifties. Beside age, there are many more causes of eyesight loss, like the choice of lifestyle that can either improve or damage your eyesight.
If you are suffering from macular degeneration, here are some healthy lifestyle choices that can help you prevent the condition by easily incorporating some certain ingredients in your everyday diet.
A research from the Harvard Medical School has implied that reducing the level of cholesterol can contribute to preventing the risk of advancing macular degeneration. Age-related macular degeneration means that under the retina there is an accumulation of fat deposit. This is the reason why blurriness or blindness occur in the focus of your vision. In the Harvard study, high dosage of Lipitor, a medicine which decreases the levels of cholesterol, was given to 23 subjects with ARMD.
The fat deposits withdrew and the vision clarity improved in ten of the subjects of the study.
Garlic has an important role in reducing cholesterol. The Annals of Internal Medicine reported that consuming only half a clove of garlic a day can notably decrease cholesterol levels. The substances that the garlic contains can help hinder cholesterol synthesis
Blood pressure is also largely connected with age-related sight degeneration. High blood pressure limits the blood flow, which seriously damages the function of the retina. Delivery of great amount of oxygen needs to be delivered to the retina, since oxygen is essential for the retina to function properly. This is not possible if there is not enough blood reserve that carries the oxygen to the retina, and the result is weak eyesight.
As reported by the Cochrane Database of Systematic Reviews, two analyses indicated that garlic is really beneficial when it comes to reducing systolic blood pressure.
The studies show that garlic is a natural medicine that can prevent ARMD. You can crush it or press it, since the garlic in this form releases its effective ingredients that improve your eyesight. It is cost effective, and easy to use it in a varieties of ways in your diet. Garlic is a natural medication, so you can be sure that side effects will hardly ever occur, unlike the drugs sold in the stores. Start consuming garlic more often, and you will feel how advantageous it is for improving your eyesight permanently.
Carrots (beta carotene)
What people tell about the benefits of the carrots is actually true. Carrots are rich in beta carotene. When consumed in our system, beta carotene transforms into retinol or vitamin A which is necessary to fight against many eye problems. Deficiency of vitamin A causes night blindness, dry eyes, ulcers and spotty or blurry vision.
Salmon (omega-3 fatty acids)
There are 3 types of omega-3 fatty acids and the salmon has them all. This is important because fish oil contains a significant derivative which largely maintains the health of the eye. Age-related macular diseases occur due to atypical blood vessel expansion. According to some researchers, this can be prevented by a derivative of docosahexaenoic acid. It is believed that it can restrict the unusual growth of the blood vessel which is a source of many eye damages.