The clear liquid inside a young, green coconut is known as coconut water, a very refreshing beverage which has sweet, nutty taste. This liquid is commonly called “The Fluid of Life” owing to its high content of essential nutrients and the numerous health benefits it offers. It has been scientifically proven to be a potent anti-inflammatory, antioxidant, antiviral, and antibacterial agent, that helps in the treatment of various health issues.
Coconut water is rich in vitamins, minerals, amino acids, sugars, and phytohormones. Due to these essential nutrients, it abounds with health benefits, including its ability to reduce high blood pressure. Moreover, an interesting fact about coconut water is that it was used as an alternative to human blood plasma during World War II, since it is the only natural substance which can be directly administered into the bloodstream.
Here’s a list of 10 reasons why you should start drinking coconut water to improve your health:
10 Reasons to Drink Coconut Water for A Healthier You
- Improves Cardiovascular Health
Coconut water has been shown to help increase the level of good cholesterol in the blood, thereby helping one maintain optimal cardiovascular health. In addition, this healthy fluid enhances circulation and reduces plaque formation.
- Replaces Electrolytes and Minerals
Owing to the 5 essential electrolytes contained in coconut water required for regulating body temperature, its consumption will support your muscle and nerve health.
- Aids In Weight Loss
Since coconut water is packed with electrolytes, it will help you lose excess weight. Also, it represents a natural isotonic beverage, which helps improve one’s metabolism.
- Improves Digestion
Coconut water helps improve metabolism and digestion owing to the bioactive enzymes contained in it such as RNA polymerases, peroxidase, diastase, catalase, dehydrogenase, phosphatase, and folic acid.
- Reduces High Blood Pressure
People with hypertension will find coconut water very helpful as it has been shown that coconut water helps reduce high blood pressure.
- Helps Balance PH Levels
Coconut water can also help balance pH levels in the body as it “ is a natural isotonic beverage with the same level of electrolytic balance as we have in our blood”, explained Mr. Morton Satin, Chief of FAO’s agricultural Industries and post harvest management service.
- Slows Down Aging
Owing to its high cytokine content, coconut water helps slow down the aging process as well as prevent cancer development.
- Helps With Diabetes
Coconut water is loaded with potassium, electrolytes, and other essential nutrients diabetics need in order to regulate their blood sugar levels.
- Improves Immunity
This healthy liquid abounds in lauric acid, knowns for its potent antimicrobial, fat-burning, antibacterial, and hormone-balancing properties. It helps improve immunity, eliminate infection, as well as remove candida and intestinal worms.
- Strengthens Bones
Coconut water is high in calcium, which is why it helps strengthen bones, muscle, and tissues.