This is the correct way to make oatmeal to remove abdominal fat. Oat water benefit the body a lot, it is an easy food to get, it benefits and does much for the body, we should eat oats every day.
Oats help prevent heart disease by only ingesting a little of it daily, controlling cholesterol levels and triglycerides, preventing the dyslipidemia caused by such heart disease.
What are the benefits of drinking oatmeal:
– Delivery to our body Betaglucans and antioxidant soluble fiber
– Cleans the colon
– Contains cleansing effects
– High protein content
– Delivers energy to our body
– Protects cardiovascular health
– Activates metabolism favorably
– Detoxifies the body by burning abdominal fat.
– Delivery of proteins, vitamins and minerals
– Eliminates toxins from the body
– 1 cup natural gluten free oats
– 1 teaspoon vanilla
– 6 to 8 cups water
– 1 tablespoon of cinnamon powder
– Stevia and ice to taste
Put the oats to soak one hour, then liquefy when soft, add stevia, a glass with water and cinnamon.
Pour and pass through a sieve to remove the remaining remains of the oats, put in a jug with the missing water cups. Oatmeal should be taken before evening meals and in the morning on an empty stomach.
It is very effective for burning belly fat.