One of the most nutritious and beneficial nuts are considered to be the almonds. They are a crucial ingredient in everyone’s diet. Almonds are a great source of a countless number of nutrients, such as proteins, folic acid, vitamin E, omega-3, omega-6 fatty acids, magnesium, calcium, phosphorous, selenium, copper, and zinc.
What’s very important to know when consuming almonds is that they should be soaked in water overnight. The process of soaking almonds is very important as it eliminates the toxic materials present in its coating, decomposes its gluten content and releases Phytic acid. As a result, the benefits of nuts are maximized.
How to soak almonds?
You need raw almonds, water, and one bowl. Then, put the almonds in the bowl and cover them with 2 cups of water per 1/2 cup of almonds. Let them stay soaked overnight. The next morning, drain them and keep them refrigerated in a plastic bags or jars. You can keep them refrigerated up to one week.
Health Benefits of Soaked Almonds
Soaked almonds are great for improving the memory and removing brain weakness. In order to get this benefit, soak 10 almonds in water at night. The next morning, you should remove the skin, add 2 tsp of butter and a pinch of candy sugar. Consume this remedy on a daily basis for 2 months.
Soaked almonds can lower the bad cholesterol levels and raise the good cholesterol. This happens due to the vitamin E content and monounsaturated fatty acids.
Soaked almonds can serve as a great preventing method against prostate and breast cancer. They contain anticancer properties and are a great source of flavonoids, vitamin B17, and vitamin E.
Healthy for Pregnant Women
Soaked almonds contain folic acid, which reduces chances of birth defects in newborns greatly.
Promotes Weight Loss
Due to the monounsaturated fats, soaked almonds reduce the appetite and boost the fat burning process. As a result, they are a great ingredient for promoting the weight loss process.
Slow Down Aging
As a result of the vitamin E content and antioxidants, soaked almonds can slow down the aging process by eliminating the harmful free radicals.
We all know how irritating can be having a persistent cough. Fortunately, you can use soaked almonds to expel the mucus. Hence, take 5 soaked almonds, remove the skin, add an equal quantity of candy sugar and grind. You should lick this paste, twice a day for relief.