The human skeleton is made up of multiple bones that are responsible for body mobility. They are also those who receive the pressure of everyday life, it is essential that they are in perfect condition because a flaw in them and can lose traction in our daily lives. Although not seen, they are there and if they are not given proper care we run the risk of irreparable diseases.
Arthritis, osteoporosis and osteoarthritis are just some of the diseases affecting bone structure. All these generate irreversible damage and affect our lifestyle as very strong pains occur and are chronic diseases that have no cure.
The only thing you can do is control it, but the most important thing is to prevent its occurrence.
To strengthen bones need to eat healthily and exercise to improve endurance, we can also use natural recipes that have no side effects to our health. It is important to know that your bones need help to stay healthy and to avoid damage for life.
ANCIENT JAPANESE RECIPE TO KEEP THE PERFECT BONES
To prepare this wonderful drink only need two ingredients that are very economical and very easy to get notes and thus strengthens your bones repaired and in a trice.
Wash the egg and boil for 5 minutes. This is important because the risk of salmonella is avoided. Put the egg in a glass or cup and cover with vinegar of any kind. Leave on vinegar as long as necessary until the shell has disintegrated. Strain the preparation with a very thin to retain the inner part of the egg jelly strainer. This vinegar you get can keep it like any other and use it to flavor foods and salads. You can also drink a tablespoon dissolved in a glass of water every day.
Eggshell contains 94% calcium carbonate. Calcium levels increase and strengthen your bones almost instantly.