We are still consuming processed foods despite we all know the bad things junk food causes to our overall health. Surprisingly, today we will present you 3 days detox plan that will detoxify your vital organs completely.
You do not have to consume dairy products for 48h before you start with the process of detoxification because these products digest the slowest.
In order to detox your whole body, the lungs have to be clean, so you have to drink a cup of herbal laxative tea per day. The lungs are often full of toxins so this tea prepares them for detoxification and resolves constipation,
Make a mixture between ½ cup water and juice from 2 lemons. Drink it before the breakfast and your lungs will feel easier and it will speed the process of digestion.
A cup of grapefruit or pineapple juice with your breakfast is the next step. Since the fruits are rich in antioxidants, the juices are extremely helpful for the health of the respiratory system.
Consume a 1.5 amount of carrot juice in the time between lunch and breakfast. This juice alkalizes the blood during the process. The presence of beta carotene in these veggies is excellent for the respiratory system.
Consume 340 ml of cranberry juice to eliminate bacteria that often infects the lungs. Cranberries are extremely useful for the urine health and blood and are among the strongest antioxidants.
Consume the same beverages for 3 days and you will clean all the organs, eliminate fat and toxins and remove excess water!