The major reason for the incidence of pain in the back, legs and joint appears to be the improper posture, according to health experts.
If you have problems with back pain, pain in the legs, neck, and joints, the following recipe will help to prevent and alleviate pain and strengthen your bones.
You need 150g gelatin which you can find in every store. Mix 2 tbspns of gelatin (5g), with quarter cup of cold water, place it in the fridge and leave it overnight. The next morning gelatin will be turned into jelly.
Drink the mixture with something of your choice, for example juice, tea, milk or yogurt.
Gelatin has the ability to prevent and relieve joint pain, pain in the back, legs and neck. After a week of regular use of this remedy, your condition will be significantly improved.
This treatment is also called natural lubrication of the joints.
Why is gelatin good for the joints?
Gelatin is a protein obtained by boiling skin, tendons, ligaments, or bones with water. It contains proline and hydroxyproline which are powerful amino acids that can stimulate the growth and improve the structure of connective tissues.
Gelatin is extremely effective remedy with a wide range of health benefits:
- Improves mental ability
- Boosts metabolism
- Improves complexion
- Improves skin and hair
- Prevents osteoporosis and osteoarthritis
- Gives elasticity, strengthens tendons and ligament