Do not indulge in the junk food and anything packed with fat when it comes to succeeding in your plan of well-shaped body. Weight loss cannot happen in one night. You have to battle the frustration by getting your feet on the ground and start working on the issue.

This method will help you lose nearly 3-4 kg in a day and is perfect for the last minute events you need to go in your favorite dress.

It is preferred to start your diet during the weekend, when you are relaxed. This syrup is very powerful because it contains an antioxidant called lycopene.

Vegetables and grains will kick-off the purification process.


  • 300 ml water
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 teaspoon chili pepper
  • 1 teaspoon ginger

 How to Prepare:

Put all the ingredients in a blender, and mix them till properly combined. You should consume it in the evening before you go to sleep.

Metabolism activating juice


  • 6 tablespoons lemon juice
  • 2 tomatoes
  • 4 cloves garlic
  • 500 ml water 6 ice cubes

 How to Prepare:

You need to combine all the aforementioned ingredients in a juicer for 1 minute at max speed. This beverage should be consumed in the morning before breakfast.

While you are on this diet, you have to drink plenty of green tea as possible without sugar and eat grains and vegetables as well.

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