7 Fruits That Can Increase Your Iron Levels

When iron levels in the body go down, red blood cells can not produce enough hemoglobin , which causes fatigue and anemia. So, your body needs a constant supply of iron to function efficiently and to produce hemoglobin. You get this by adding iron-rich foods to your daily diet.

Iron also plays an important role in transporting water and oxygen to your body . The chances of deficiency are higher in vegans and vegetarians, as they need a good supply of vitamin C, to help the body absorb the mineral.

What are the 7 fruits that increase your iron levels?

Dates

This intensely sweet fruit, is full of energy, is highly nutritional and known for its rich iron reserves. Each cup of dates (250 g) contains 3 milligrams of iron . Therefore, the dates with milk and cream at breakfast are an ideal way to start the day and prevent mineral deficiency.

You can also use it to make different sweet dishes. It is a good idea to add dates to salads and puddings.

Apricots

They are similar to peaches and come full of nutrients. They are rich in protein, carbohydrates, vitamin A, and iron along with many other minerals. Dried apricots are a wonderful source, they stay fresh longer, and can be stored for several months. Every 100 grams of dried apricots contain more than 50 percent of the daily need for the mineral.

Fresh apricots are juicy and can be consumed as juice or ice cream . They can also be added to salads, cereals and puddings.

Figs

Figs can be eaten fresh or dried. But when it dries, its nutritional value doubles . Figs are an excellent source of the nutrient and eat better at night. You can add them in the cereals or make delicious ice cream, cakes and cookies with them.

Raisins

They are highly recommended for their glucose and iron content. Each 1/2 cup of raisins contains 1.6 milligrams of iron, and helps your body produce more blood . Raisins are best consumed raw with peeled almonds, cashews, and pistachios, making it a complete food. They are also used to make curries, sweets, soups or as a milk additive.

Dry tomatoes

Dried tomatoes contain up to 9.1 milligrams of iron per serving. The recommended daily allowance of iron is 18 milligrams for adults and 10 milligrams for children . That means tomatoes can provide almost 50 percent of the daily requirement for adults, and almost everything for children. They are consumed in any form, fresh, cooked, stewed or canned.

Prunes

They are nothing more than dried prunes with high levels of iron. Each 100 grams of prunes contain 9 percent of the recommended daily intake . They can be taken as juice, smoothie, added to cereals and cookies, or you can turn them into jams and jellies.

Pomegranate

Pomegranate is beneficial for all blood-related diseases , such as iron deficiency or anemia. They can be added to almost any salad. Pomegranate juice is a refreshing beverage loaded with energy. It also helps fight depression and is a great food that you should include in your daily diet.

Be Sociable, Share!

Be the first to comment

Leave a Reply

Your email address will not be published.


*