Ordinary headaches are part of the normal human experience and there are many ways to get rid of a headache fast. Headaches that are severe, persistent or associated with other symptoms may signal other health problems. While most headaches are completely harmless, there are several major types to be aware of.
The brain itself is insensitive to pain. Headache pain occurs either in the tissues covering the brain, attaching structures at the base of the brain, or Muscles and blood vessels around the scalp, face, and neck.
A Primary Headache is one when a disease or other medical condition does not cause it.
Secondary headaches are caused by other medical conditions, such as sinusitis infection, neck injuries or abnormalities, and stroke. About 2% of headaches are secondary headaches caused by abnormalities or infections in the nasal or sinus passages.
In this article we look at 6 frequent types of headaches…
TMJ (Temporomandibular Joint) headache is caused by clenching the jaws or grinding the teeth (usually during sleep), or by abnormalities in the jaw joints themselves.
The diagnosis is easy if chewing produces pain or if jaw motion is restricted or noisy.
TMJ pain can occur in the ear, cheek, temples, neck, or shoulders.
Many primary headaches, including migraine, are misdiagnosed as sinus headache. Sinus headaches can occur in the front of the face, usually around the eyes, across the cheeks, or over the forehead.
They are usually mild in the morning and increase during the day and are usually accompanied by fever, runny nose, congestion, and general debilitation.
Sinus headaches spread over a larger area of the head than migraines, but it is often difficult to tell them apart, particularly if headache is the only symptom of sinusitis; they even coexist in many cases.
Often, the visual changes associated with migraine can rule out sinusitis, but such visual changes do not occur with all migraines.
Cluster headaches are among the most painful of all headaches. The signature is a pattern of periodic cycles of headache attacks, which may be episodic or chronic. (It should be noted that a significant percentage of people who experience a first cluster attack do not have another one.) Between 80% and 90% of these headache patients have episodic cluster headache cycles. Such patients experience cycles of daily or near daily attacks that may last from one week to one year. During an active cycle, sufferers can experience one or more bouts a day, or as few as one every other day.
The attacks themselves are usually brief but extremely painful. Such cycles are followed by headache-free periods lasting at least fourteen days. About 10% of cluster headache patients have a chronic form, which lasts more than a year and remissions that last less than 14 days. About 10% of patients experience so-called premonitory symptoms from one day to 8 weeks before a cluster headache attack. They can include fatigue, neck ache, stiffness, odd sensations in the limbs, an extreme sensitivity in the area where the headache will develop. When the actual attack occurs, symptoms typically increase rapidly (within about 15 minutes) to intense levels.
People often awaken with them a few hours after they go to bed. The attack typically causes very severe, stabbing or boring pain centered in one eye. Pain may also occur above the eye, near the temples, or on one side of the head. Migraine-like symptoms (sensitivity to light and sound, auras and rarely, nausea and vomiting) may occur. Women have a higher risk for nausea and vomiting than men do. Capsaicin-based nasal sprays have been found to be very effective for cluster headaches.
Cervicogenic Headache, is a secondary headache disorder. In other words, your headache is caused by a neck joint problem. The good news is that by fixing your neck problem, your neck headache can be alleviated. Researchers feel that neck headache accounts for between 4% to 22% of all headaches seen clinically. Your neck headache can originate from a variety of musculoskeletal and neurovascular structures in your upper neck; including the upper three neck joints, C2/3 disc, spinal cord coverings and neck muscles. A dysfunction in these areas can trigger pain signals that travel to your brainstem. This information is then transmitted into your brain and interpreted as a headache.
The most likely sources of your neck headache is dysfunction of either your upper neck joints, neck muscles or nerves, which trigger pain signals that travel to your trigeminal nucleus in your brainstem, where you interpret the pain signals as a neck headache.
The most common cause of neck headache is dysfunction of your upper three neck joints. In simple terms, your neck joints can cause neck headache or pain if they are either too stiff or move too much (eg wobbly and unsupported by weak muscles) or are locked in an abnormal joint position eg. locked facet joint or poor posture. Skilled Osteopaths and Chiropractors can release locked joints and relieve these headaches almost instantly.
Migraine is now recognized as a chronic illness, not simply as a headache. In general, there are four symptom phases to a migraine (although they may not all occur in every patient): the prodrome, auras, the attack, and the postdrome phase. The prodrome phase is a group of vague symptoms that may precede a migraine attack by several hours, or even a day or two. Such prodrome symptoms can include sensitivity to light or sound, changes in appetite, fatigue and yawning, malaise and mood changes. Auras are sensory disturbances that occur before the migraine attack occurs. Patients may have mixed positive and negative auras. Positive auras include bright or shimmering light or shapes at the edge of their field of vision called scintillating scotoma . They can enlarge and fill the line of vision. Other positive aura experiences are zigzag lines or stars.
Negative auras are dark holes, blind spots, or tunnel vision (inability to see to the side). If untreated, attacks usually last from 4 to 72 hours. A typical migraine attack produces throbbing pain on one side of the head, but it can be bilateral. But the word migraine is derived from the Greek word hemikrania, meaning “half of the head” because the pain of migraine often occurs on one side. Pain also sometimes spreads to affect the entire head. After a migraine attack, there is usually a postdrome phase, in which patients may feel exhausted and mentally foggy for a while.
5. Free Cookbook
Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold a Le Cordon Bleu trained Chef and owner of Pete’sPaleo… And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE! That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).The cookbook is called Paleo Eats, and it’s filled with over 80 chef created, insanely tasty Paleo recipes which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking. Pete has well over 10,000 hours of experience cooking these gourmet meals refining his recipes over the past 10+ years for the absolute perfect taste. Inside, you’ll find recipes like:
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Do You Know Your Body’s Most Important Weight Loss Secret?
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eatmore…and force you to gain weight.
Here’s how it works.
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“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amountsof stored energy.”
So that’s why I’m losing weight without going hungry.
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