What if someone tells you that you can drop a dress size simply by eating a spoonful of honey before bed each night, consuming cinnamon right after waking up or torching your belly fat with lemon? Well, that’s true. It is commonly believed that each of these items; Lemon, Honey and Cinnamon each individually aid in the process of weight loss.
Let’s assess the qualities of these gold ingredients and their role in weight loss.
Honey for Weight Loss
Honey and weight loss is truly underestimated. Honey is a healthy and natural golden substance that acts as a healthy alternative to sugar. You can substitute honey with normal sugar to sweeten foods and beverages including tea and coffee. This may also help reduce calories in your diet. However, honey can be used in several ways to cut that fat that bulges around you.
- Drinking a luke warm glass of water stirred with a teaspoon of honey after meals (especially with green tea) greatly aids in digestions which may also help promote weight loss.
- Honey can be taken with lemon and cinnamon as well to further promote weight loss.
Honey contains a number of health benefits, however, when choosing honey, make sure you don’t purchase over processed honeys. Instead, opt for the most natural forms of honey available.
Cinnamon for Weight Loss
Cinnamon is absolutely a delicious and versatile spice that can be used in several ways. From adding cinnamon to baked goods, apple sauce or even use it for hair and weight loss tips, cinnamon also helps promote lean body mass and decreases the levels of body fat.