Eating a spoonful of coconut oil on a daily basis is very beneficial for your health and general well-being. Moreover, it is tastier than you probably think, and there is plenty of evidence that prove that coconut oil is indeed very beneficial.
The recommended daily dosage is from 2 to 4 tablespoons, but 1 spoonful a day will do the trick at the beginning. If you think that you cannot consume raw coconut oil, you can try coconut butter.
Furthermore, read about 23 impressive things that will happen to you if you eat coconut oil.
- Promotes weight Loss
If you are trying to lose weight, coconut oil can definitely speed up the process. This happens for various reasons.
Consuming coconut oil promotes the metabolism, and provides you with more energy throughout the day. Moreover, you feel less hungry after consuming coconut oil. Coconut oil also stimulates nutrients absorption and stimulates digestion.
Moreover, coconut oil is going to balance your hormones. Therefore, your stress levels will be reduced.
- Promotes Muscle Build-Up
Apart from promoting weight-loss, coconut oil is going to provide you with long-lasting energy. Because of this, consuming this oil prior to going to the gym is going to make your workout much easier. Apart from increasing endurance, it will also improve blood flow.
- Prevents Cravings
Apart from promoting weight loss, reducing the intake of junk food will also improve your health in general. Namely, it is going to balance the blood sugar, cholesterol and blood pressure levels, it will promote healthy hormone production, stimulate kidney and liver function, improve the mental capabilities and clean your complexion.
- Promotes Digestion
Coconut oil is great for promoting digestion. Namely, it eliminates the overgrowth of dangerous bacteria and other microbes, which are the main cause of poor digestion. Poor digestion can cause serious damage to health in general.
Additionally, coconut oil promotes minerals and vitamins absorption, especially magnesium, calcium, vitamins A and E.
Moreover, coconut oil decreases gut inflammation which could be caused by food sensitivities or similar dietary problems.
- It Regulates the Appetite
Because coconut oil provides you with more energy, you won’t feel the need to eat snacks that often.
- Improves Concentration and Memory
Consuming coconut oil every morning is an excellent way to wake up your mind. Also, coconut oil contains medium-chain triglycerides, which improve the memory.
- Prevents Neurodegenerative Disorders
Because coconut oil positively affects the brain, it can prevent neurodegenerative disease such as Alzheimer’s disease. It provides the brain with an alternative energy source, which is chemically known as ketones.
A number of neurodegenerative disorders develop over time in a slow manner and they become obvious later in life.
- Prevention and Treatment of Urinary Tract Infections
The majority of people fail to drink enough water. As a result, they are constantly dehydrated and this can cause infections of the urinary tract. The most obvious solution to this is drinking plenty of water, but consuming coconut oil is also an effective way to prevent or treat a UTI.
Coconut oil is a potent natural antibiotic, and because of its content of MCTs, it dissolves harmful bacteria, which then disintegrates and dies.
- Eliminates Bad Breath
Bacteria is usually the main cause of bad breath. Coconut oil has anti-microbial properties, so it is perfect for eliminating bad breath.
Swish coconut oil in your mouth for approximately 30 seconds.
10. Teeth Whitener
The bacteria which causes bad breath also secretes plaque, which is a stich substance. Because of this, food particles bond to the teeth. This is the main cause of staining.
Coconut oil removes this bacteria and reduces plaque accumulation.
11. Moisturizing and Nourishing the Lips
Coconut oil naturally moisturizes and nourishes your lips.
12.For Relieving Dry Mouth
Drinking plenty of water is not going to rehydrate your dry mouth immediately. In case you want to begin a rehydration process, you need to drink 4 ounces of water. Moreover, you can also try with a spoonful of coconut oil. While moving through your mouth, coconut oil is going to seal in the moisture and calm the symptoms of dry mouth.
Then, you need to continue drinking 3 to 4 ounces of water every half an hour till you become totally rehydrated.
13.For Soothing A Scratchy and Dry Throat
In order to calm a scratchy and dry throat, you need to drink a small glass of water, then, you need to eat a spoonful of coconut oil. Because of its anti-inflammatory properties, coconut oil is going to calm the irritation and swelling on the mouth.
14. For Pancreas and Liver Protection
The liver converts the MCTs into energy directly, so eating coconut oil will result in less fat build-up. The pancreas is responsible for producing enzymes which are needed to transform the fatty acids into energy. Because MCTs do not need to be broken down in that way, this decreases the strain that is put on the pancreas.
15.Prevents Insulin Resistance
Insulin resistance happens when there are high concentrations of glucose in the bloodstream constantly. Because of this, the pancreas produces more insulin, which is the hormone that regulates the blood-sugar levels. Overproduction of insulin makes the cells desensitized to the presence of this crucial hormone.
So, in what way does coconut oil prevent insulin resistance? This happens because of its high concentration of MCTs. The ketones which are produces supply the cells with energy, and they do not need insulin.
16.Promoting Cardiovascular Health
Lauric acid naturally increases the good cholesterol. Moreover, it is also able to transform the bad into good cholesterol. Because the levels of good cholesterol are higher, the cardiovascular health is improved and the risk of all types of a heart disease is reduced.
Moreover, virgin coconut oil is abundant in antioxidants, which prevent oxidative damage to the arteries. This prevents the accumulation of arterial plaques, which cause strokes and heart attacks.
17.For Treating Arthritis
Coconut oil can heal and treat arthritis. This happens because of its potent anti-inflammatory and antioxidant properties.
Moreover, coconut oil increases the absorption of vitamins A and E, and also the minerals magnesium and calcium, which are useful for maintaining strong connective tissues and bones.
The ketones which are produced when we eat coconut oil provide energy to the healthy cells, but they neglect the cancerous cells. These cells are not able to replicate because they do not have sufficient energy.
Moreover, coconut oil kills the Helicobacter pylori, which is believed to be the cause of stomach cancer.
19.Reduces Seizures Frequency
The ketones notably reduce the frequency of seizures which are caused by drug-resistant epilepsy in kids.
20.Stimulates Healthy Hormone Production
The human body needs a number of fatty acids for synthesizing healthy hormones. Most of these acids are present in coconut oil, and consuming a spoonful every day can have a significant impact on the production of hormones. The results will come in the forms of greater sense of well-being, more energy, better sleep and reduced stress.
21.Your Body is Going to Smell Better
A number of factors are responsible for the body smell, including stress, poor diet, microbial over-growth, hormonal imbalance, toxins accumulation caused by poor kidney and liver function. Since coconut oil positively affects the health, it can improve your body’s smell.
22.Healthier Nails, Hair and Skin
There are number of properties which make coconut oil perfect for maintain the hair, skin and nails in perfect health. Because of its content of fatty acids, it moisturizes and nourishes the skin. As previously mentioned, coconut oil promotes vitamins A and E absorption, and they are crucial for nail, hair and skin growth.
23.For Shiny and Soft Coat
Coconut oil is going to make your pet’s coat shiny and soft.